Body Positivity: Truth, Fear, & Judgment

I’ve written about being fat before. I was angry because I had only just learned that I don’t have to hate myself or my body for being fat. I was angry because I felt like the world had been feeding me lies for my entire life.

I’m still a little angry, but not as angry as I was. I want to talk about how body image is more than just “love your flaws”.

Here’s a question: why does it matter what our bodies look like? What is the function of our bodies? Our bodies do not exist for the viewing pleasure of other people. That is not why we have bodies. We have bodies because we need something to hold our souls and our minds. We need a vehicle to move through this world in. We don’t have bodies so they can look nice for people. I really think if that was the case, we would’ve been created with eyestalks so that we could look at ourselves easier. (Not that I think snails or crabs have eyestalks for this reason, but you get my drift.)

Here is something else: it is not easy to start loving something you have been taught to hate. You don’t just wake up one morning and say, “You know what? I love my fat! I love my acne! I love my crooked nose!” It doesn’t work like that. You have to be honest with yourself. These things are so ingrained in us, I think most of us don’t realize we’re even doing it.

The first step is realizing that you don’t have to hate your body. The first step is to realize that your body was designed to take care of you. And everything it does, it’s doing it because it’s trying to keep you alive. That’s what our bodies were made to do. They have programming left over from when food was hard to come by. Nowadays, food is everywhere if you live in America. But our bodies are still afraid of famine, so they hold onto it, just in case. They’re trying to protect us.

The second step is doing all those things that you’re afraid of. This goes for more than just body image, of course. If you don’t like the way you look in shorts, wear shorts. Wear the hell out of those shorts. And when it doesn’t kill you, when it actually makes you feel more comfortable in hot weather, when it makes you feel free, then you will have the confidence to do it again. You can’t build confidence by doing nothing or just by thinking about it. You have to do the thing you fear.

The third step is to stop judging. I see a lot of “who cares what other people think!” type of stuff and while that’s really a great sentiment, let’s be real. We obviously care. If we didn’t, it wouldn’t be an issue. The real problem is that other people are making judgments about you and most of the time, they are uninformed. Most of the time, they don’t even know your name. They look at you and they judge you based on appearance alone. And usually, their judgments come from a place of shame and fear.

So start with you. Don’t judge people. Easier said than done, right? We judge people instantly and this, too, is left over from our bodies not keeping up with our changing world. We’re made to do this kind of thing in order to survive. But you have to train yourself to stop. Because guess what? That fat girl standing a couple feet from you is not a threat. You don’t need to protect yourself from her, so there’s no reason to judge her at all.

I’ve been trying really hard to do this in many ways. I used to judge myself by saying, “Why can’t I do *this thing*? Everybody else has no problem doing *this thing*!” And then I’d stop and say, “Wait. How do I know that? Do I know everybody else? Do I know anything about how everybody else handles *this thing*? No.” Another situation I’ve been doing this with is in the car. When someone does something stupid, my instant reaction is, “Idiot! What a jerk!!” Then I stop and say, “Wait. I’ve done that totally by accident. That person probably didn’t mean to do it.”

Everybody makes mistakes. Ain’t nobody perfect. And I’m dang grateful for that ’cause how booooooring would we all be if we all had the same perfect bodies and lived the same perfect lives. SNORE.

In summary, your body is trying to keep you alive, do the things you fear, and stop judging peeps. Loving yourself is not easy. It’s not going to just click one day and then BAM SELF LOVE ALL OVER DA PLACE. It’s a journey. Just like everything else in life. So I’m gonna leave you with my favorite quote ever, from my favorite haiku poet:

“Every day is a journey, and the journey itself is home.” Matsuo Basho

Also here are some amazing body image related Ted Talks:

The Ghost of Failures Yet To Come

What? A new post two days in a row? Yeah, don’t get used to it. This is only happening because I split the Dead Blog Post in half. You know the one.

So I’m working on a story I’m calling Novel Z.

Now before I start up another dialogue with my imaginary blog reader, I actually already talked about this briefly on my Facebook page. And I’m not here to blog about what I’m calling my novel or which story it really is or whatever. Suffice it to say that I’m working on something called Novel Z, okay? Good.

I’m really here to tell you about all of my failures that have yet to happen. You see, I recently had a sort of epiphany about myself. I came to the realization that I have never finished a novel (apart from the one I wrote when I was 14) because I always use getting stuck on the plot as an excuse to quit before anybody reads it.

It all began when I was getting frustrated with the plot of Novel Z before I even started writing anything. I felt like all my ideas were trash and nothing I came up with was any good, especially when it came down to the magic system I was trying to create. So I did a Google search along the lines of “how to write magic systems”. This brought me to Brandon Sanderson’s website, which outlines his three laws of magic systems. From there I somehow found a link to a set of Youtube videos – recordings of the lectures he gave for a fantasy writing class at BYU. Since I’m a fan of Mr. Sanderson’s work, I decided to listen to all of the lectures.

One of the things that really struck me was how he talked about both discovery writing and outlining. For those who might not be aware, I lean pretty heavily on the discovery writer side of things. Lately, I had decided that was why I never finished anything. So I have attempted to become an outliner. As I listened to the lectures, I started to question whether or not that was really my problem. Brandon Sanderson talked about both methods as though it was understood by all that either way works. He would explain how discovery writers might do things differently than outliners when it came down to certain aspects of novel writing, but he never said one way was better than the other. If that’s the case, then what’s my problem? I asked myself.

The truth hit me like a bolt of lightning last weekend while I was actually thinking about my story and how I write.

I use my tendency to discovery write as an excuse to quit.

I would always get stuck somewhere in the story because I hadn’t planned it out ahead of time. That always happens when you discovery write. But instead of working through it and figuring it out (which I could certainly do), I would just give up. Oh, I would say stuff about how I was working on it, but really it would just be sitting in an unopened file for months at a time. Then I’d eventually get antsy about not writing, but when I went back to it, none of it made sense. So I would start over completely.

Why would I do this to myself?

Easy. I do this to myself because I am scared shitless.

I have been so afraid of finishing a book, I’ve been subconsciously sabotaging myself.

I mean, think about it. What would happen if I actually finished a manuscript? My family & friends would want to read it. Then I would probably send it to agents, hoping someone will pick it up and try to sell it to a publisher.

What if my family & friends hate it? What if no agent thinks it’s worth anything? In other words, what if I fail completely at the one thing that I not only love but claim to be good at? The one thing that everybody knows is my thing, my passion?

I hear you thinking out there. You’re thinking, get over it, you big baby, everybody gets rejected. Just try again!

It isn’t that easy. Writing a novel is a lot of work. Work that I love, yes, but that’s an investment of not just time and energy, but bits of my soul, too. I put myself in my novels whether I mean to or not. To have someone reject a piece of your soul… it’s something I’m sure writers get used to (probably all artists do). But I haven’t been rejected yet, not counting the seven rejection letters I got for that novel I wrote when I was 14. (Most of them just said they don’t accept unsolicited manuscripts – I was attempting to skip the whole agent thing.)

And they say the first cut is the deepest.

And by “they” I mean Rod Stewart.

My point is that my own fear is what has been holding me back, not my process. Brandon Sanderson actually talks about this in the last lecture of the series. Every writer has that feeling that any moment someone is going to realize that they are a complete hack. Apparently, that feeling never goes away.

Okay, so now what? I know I’m a big scaredy-cat, my fear of everyone discovering how awful I am will never go away, and I still want to write novels that might maybe get published one day. What do I do about it?

I know from personal experience (unrelated to writing) that the only way to overcome a fear is to face it. In this case, I have to finish my book. I have to give myself a reality check when I inevitably get to that moment of crisis in my first draft. Then I have to get past it and actually finish it. If it gets rejected, I will try again. And I will be able to say, look, I wrote this thing and here’s what I learned from it.

That’s really the only option there is.

And anyway, once I become a super famous best selling author, that original rejected manuscript will be worth billions on eBay.